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Maureen Abson: Healing Massage

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This practical, detailed, and accessible guide to using massage to treat a range of medical conditions will educate and empower both massage practitioners and non-professionals who want to safely and effectively make a difference in the well-being of a friend or family member. Chapters are conveniently organized alphabetically, so that the reader can easily find helpful treatments for more than 40 medical conditions such as asthma, cancer, frozen shoulder, and plantar fasciitis. Bringing togetherEastern and Western understandings of the body, health, and wellness, this user-friendly sourcebook defines and details each of the conditions, any contraindications to massage, and massage protocols and instructions, including how often treatment should be administered.Healing Massagecan make treatment and pain relief both available and affordable to those who might not have access to expensive professional treatment. It can also provide substantial and detailed information to practitioners not familiar with a specific condition. Written by a leading massage practitioner and international teacher, this book will be a will be an essential reference in the office or at home."

- A Medicated and Sedated Population Bon Apetit named Greek the 'cuisine of the year' in 2008 and Michael Psilakis Healing Massage pdf is the standout star of Greek cooking. He is the owner of a growing empire of modern Mediterranean restaurants, including the only Michelin star-rated Greek restaurant in America, New York City's Anthos. In HOW TO ROAST A LAMB, the brilliant, self-taught Psilakis offers recipes from his restaurants and his home in his much-anticipated first cookbook. Filled with heartfelt stories from his childhood and of his growth as a chef, HOW TO ROAST A LAMB is a personal and irresistible introduction to this vibrant way of cooking. Psilakis's cooking utilizes the fresh, naturally healthful ingredients of the Mediterranean augmented by techniques that define New American cuisine. Home cooks who have gravitated toward Italian cookbooks for the simple, user-friendly dishes, satisfying flavours and comfortable, family-oriented meals, will welcome Psilakis's approach to Greek food, which is similarly healthy, affordable and satisfying to share any night of the week.

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John Lonergan: The Governor

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In his talks to communities throughout the length and breath of Ireland, John Lonergan finds himself coming back to one theme: the importance of kindness. It is an unexpected theme for the former boss of Ireland's biggest and toughest prison, Mountjoy, but then John Lonergan is an unusual man. John entered the prison service in 1968 and in the years that followed, as he saw human nature at its worst - and often, unexpectedly, at its best - he developed a deep understanding both of human nature and of Irish society. Now, after 42 years in the service, 26 of them as the most senior prison officer in the country, John tells his fascinating life story - from his idyllic childhood in rural Tipperary, to coming face to face with the ugliest face of Irish life, to grappling with the politics of working in a service that was the plaything of officials and politicians. His description of life in the prison service is not only a gripping account of humanity at its rawest, but also an invaluable primer for anyone in top level management. Revealing, surprising and inspiring The Governor gives a unique insight into modern Ireland.

A jury chooses a memorial for the victims of a devastating terrorist attack on Manhattan, only to learn that the anonymous designer is an American Muslim -- an enigmatic architect named Mohammad Khan. His selection reverberates across a divided, traumatized country and, more intimately, through individual lives. Claire Positive Psychology for Overcoming Depression: Self-help Strategies for Happiness, Inner Strength and Well-being free ebook Burwell, the sole widow on the jury, becomes Khan's fiercest defender. But when the news of his selection becomes public, she comes under pressure from outraged family members and into collision with hungry journalists, opportunistic politicians, and even Khan himself. A story of clashing convictions and emotions, and a cunning satire of political ideals, "The Submission" is a resonant novel for our times. Nikki Maxwell LOVES spending time with her BFFs Zoey and Chloe and with this dork-tastic kit YOU and YOUR friends can have some dorky fun too! Includes Dork Diaires: Party Time, friendship cards to share with your besties, a special notebook to write about all the KA-RAY-ZEE times you have together, super cool stickers and a friendship bracelet craft set. So whether you have one extra special best friend or a few BFFs that you'd be lost without, this kit is the perfect way to remember and share the fun you have together and to let your inner DORKS shine through!

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Miriam Akhtar,Dr Phil Hammond: Positive Psychology for Overcoming Depression: Self-help Strategies for Happiness, Inner Strength and Well-being

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One in two people in the developed world will experience depression in their lifetime. Positive psychology is the scientific study of optimal functioning - what it takes to feel good, function well and flourish. This young branch of psychology has produced a number of evidence-based techniques, which have been scientifically proven to increase happiness and well-being. What is not so well known is that a delightful consequence of these interventions is that they also reduce the symptoms of depression. Positive Psychology for Overcoming Depression is aimed at the millions suffering mild-to-moderate depression and those who want to protect themselves against persistent low moods. The book explains key strategies to help you overcome depression and reduce the chances of it recurring. As you practise the simple yet highly-effective exercises, you will find your mood lifts naturally, your confidence, resilience, positivity and strength grow and your outlook becomes more optimistic. These strategies come from the author's professional practice as a positive psychologist and coach, her background as a journalist and as someone who has suffered from depression herself.

A jury chooses a memorial for the victims of a devastating terrorist attack on Manhattan, only to learn that the anonymous designer is an American Muslim -- an enigmatic architect named Mohammad Khan. His selection reverberates across a divided, traumatized country and, more intimately, through individual lives. Claire Positive Psychology for Overcoming Depression: Self-help Strategies for Happiness, Inner Strength and Well-being free ebook Burwell, the sole widow on the jury, becomes Khan's fiercest defender. But when the news of his selection becomes public, she comes under pressure from outraged family members and into collision with hungry journalists, opportunistic politicians, and even Khan himself. A story of clashing convictions and emotions, and a cunning satire of political ideals, "The Submission" is a resonant novel for our times. Nikki Maxwell LOVES spending time with her BFFs Zoey and Chloe and with this dork-tastic kit YOU and YOUR friends can have some dorky fun too! Includes Dork Diaires: Party Time, friendship cards to share with your besties, a special notebook to write about all the KA-RAY-ZEE times you have together, super cool stickers and a friendship bracelet craft set. So whether you have one extra special best friend or a few BFFs that you'd be lost without, this kit is the perfect way to remember and share the fun you have together and to let your inner DORKS shine through!

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Elizabeth Gilbert: Big Magic: Creative Living Beyond Fear

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Coming September 22nd From the worldwide bestselling author of Eat Pray Love: the path to the vibrant, fulfilling life you’ve dreamed of. Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the “strange jewels” that are hidden within each of us. Whether we are looking to write a book, make art, find new ways to address challenges in our work, embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion,Big Magic cracks open a world of wonder and joy. From the Hardcover edition.

Praise for "Golden Son" "Paperback" The Battle of Midway takes on a whole new dimension with the sudden appearance of a U.S.-led naval task force from the twenty-first century, the result of a botched military experiment. State-of-the-art warships are scattered across the Pacific, armed to the teeth with the latest instruments of mass destruction.   Television news: genuine information or entertainment fodder? Fifteen years ago, Neil Postman, a pioneer in media education and author of the bestselling "Amusing Ourselves to Death," and Steve Powers, an award-winning broadcast journalist, concluded that anyone who relies exclusively on their television for accurate world news is making a big mistake. A cash Big Magic: Creative Living Beyond Fear ebook pdf cow laden with money from advertisers, so-called news shows glut viewers with celebrity coverage at the cost of things they really should know. Today, this message is still appallingly true but the problems have multiplied? along with the power of the Internet and the abundance of cable channels. A must-read for anyone concerned with the way media is manipulating our worldview, this newly revised edition addresses the evolving technology and devolving quality of America's television news programming.

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Barbara Delinsky: Escape

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Emily Aulenbach is an idealistic young lawyer who once dreamed of representing victims of corporate abuse. Instead, she now spends her days in a cubicle arguing victims of corporate greed out of their rightful claims. She no longer connects with much in her life, period, with the exception of three things--her computer, her BlackBerry, and her watch. One day, she snaps. Without telling anyone where she is going, she heads north to Bell Valley, New Hampshire, the small town where she spent a life-altering summer during her college years. There, she will set out to forge new relationships with lovers, long-lost friends and the person she once wanted to become.

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Robert Hutchinson: Elizabeth's Spymaster: Francis Walsingham and the Secret War That Saved England

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The incredible real life story of the world's first super spy Francis Walsingham was the first 'spymaster' in the modern sense. His methods anticipated those of MI5 and MI6 and even those of the KGB. He maintained a network of spies across Europe, including double-agents at the highest level in Rome and Spain - the sworn enemies of Queen Elizabeth and her Protestant regime. His entrapment of Mary Queen of Scots is a classic intelligence operation that resulted in her execution. As Robert Hutchinson reveals, his cypher expert's ability to intercept other peoples' secret messages and his brilliant forged letters made him a fearsome champion of the young Elizabeth. Yet even this Machiavellian schemer eventually fell foul of Elizabeth as her confidence grew (and judgement faded). The rise and fall of Sir Francis Walsingham is a Tudor epic, vividly narrated by a historian with unique access to the surviving documentary evidence.

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Napoleon Hill,Wallace D. Wattles,Florence Scovel Shinn: Prosperity Bible: The Greatest Writings of All Time on the Secrets to Wealth and Prosperity

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For the first time in paperback, here is the all-in-one "bible" on how to fire up the creative powers of your mind to attain a life of prosperity. "The Prosperity Bible" is a one-of-a-kind resource that collects the greatest moneymaking secrets from authors across every field-religion, finance, philosophy, and self-help-and makes them available in a single, handy volume.Now reprinted with an affordable paperback price, this is the only volume in which you can explore success advice from Napoleon Hill, P. T. Barnum, Benjamin Franklin, Charles Fillmore, Wallace D. Wattles, Florence Scovel Shinn, and Ernest Holmes-along with a bevy of legendary writers and success coaches who have one aim: explaining and promulgating the laws of winning.

What do suicidal pandas, doped-up rock stars, and a naked Pamela Anderson have in common? They re all a heck of a lot more interesting than reading about predicate nominatives and hyphens. June Casagrande knows this Prosperity Bible: The Greatest Writings of All Time on the Secrets to Wealth and Prosperity download book and has invented a whole new twist on the grammar book. Grammar Snobs Are Great Big Meanies is a laugh-out-loud funny collection of anecdotes and essays on grammar and punctuation, as well as hilarious critiques of the self-appointed language experts.Chapters include: I m Writing This While Naked The Oh-So Steamy Predicate NominativeSemicolonoscopy Colons, Semicolons, Dashes, and Other Probing AnnoyancesI ll Take "I Feel Like a Moron" for $200, Alex When to Put Punctuation Inside Quotation MarksSnobbery Up with Which You Should Not Put Up PrepositionsIs That a Dangler in Your Memo or Are You Just Glad to See Me?Hyphens Life-Sucking, Mom-and-Apple-Pie-Hating, Mime-Loving, Nerd-Fight-Inciting Daggers of the DamnedCasagrande delivers practical and fun language lessons not found anywhere else, demystifying the subject and taking it back from the snobs. In short, it s a grammar book people will actually want to read just for the fun of it."

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Jerry Lee: Gun Digest 2016

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THE 70TH EDITION OF THE WORLD'S GREATEST GUN BOOK!Firearm enthusiasts and shooting sportsmen everywhere recognize "Gun Digest" as the leading source for information on the latest guns and related gear. Entertaining articles by some of the top names in gun and outdoor writing cover all categories of rifles, handguns and shotguns. You'll find historical profiles of great guns of the past, hunting stories about the best gun for the game, reports on the year's new models, and how-to articles for the do-it-yourself gunsmith. Feature topics include the state of the AR, favorite auto pistols, shotguns for women, value-priced rifles, the ultimate single-action, handloading tools, cartridges for elk, guidelines for the use of deadly force, and many more. It's the most comprehensive collection of firearms information in print today! The 70th Edition of "Gun Digest" for 2016!IT'S ALL HERE!Rifles, Handguns, ShotgunsCatalog & Buyer's GuideBallistics TablesAmmo and OpticsGallery of Fine Custom GunsIndustry Web Directory

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Lisa Scottoline: Running from the Law

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Whether it's poker or trial law, wisecracking Rita Morrone plays to win, especially when she takes on the defense of the Honorable Fiske Hamilton, a prominent federal judge accused of sexual harassment. And it's no coincidence that the judge is her live-in lover's father. Then the action turns deadly, and Rita finds herself at the center of a murder case. She probes deep into the murder, uncovering a secret life and suspects in shocking places. When the killer viciously ups the ante, Rita decides to end this lethal game. She lays it all on the line for the highest stakes ever -- her life.

Charlie's little sister Lola is nearly big enough to go to school...but Lola is not so sure. She thinks it probably would be useful to read and write and count, but she doesn't really have time for lessons - she's much too busy doing extremely important things at home. And anyway, Lola's invisible friend, Soren Lorensen, is slightly nervous about going to school. For the first time, this original Charlie and Lola story is available as a chunky board book that's just right for little hands. This wonderfully imaginative tale of starting-school worries is perfect for sharing with the very youngest Charlie and Lola fans. Musical theatre is a tough and over-crowded industry. Yet, despite the huge competition, many performers find auditioning difficult with little knowledge of what the directors, creative teams and Running from the Law download book producers are looking for, or how to win the panel over with their unique talent. As a leading international casting director, Neil Rutherford has seen thousands of hopefuls audition over the years. Uniquely, he also understands what it is like to audition from his years as a professional actor in musical theatre. This book provides a unique perspective on the musical theatre audition process and how to improve the chances of landing a role. With wit, humour and insight, Neil Rutherford guides the reader through the crucial elements of musical theatre auditions, opening up the process of casting and auditioning to the thousands of hopefuls trying to secure work in this industry every year, as well as anyone involved in musical theatre.

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Hans Wijers: Winter Storm: The Battle for Stalingrad and the Operation to Rescue 6th Army

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Compilation of first-person German accounts from the battle of Stalingrad Depicts life for soldiers trapped in the city by Soviet forces Vivid accounts of brutal hand-to-hand fighting in the streets of Stalingrad Germans confronted not only enemy troops but also hunger and frigid weather Includes rare photos

Stunning reissue of an international bestseller, from the author of 'The Joy Luck Club' and 'The Bonesetter's Daughter'. Olivia Yee is only five years old when Kwan, her older sister from China, Winter Storm: The Battle for Stalingrad and the Operation to Rescue 6th Army free ebook comes to live with the family and turns her life upside down, bombarding her day and night with ghostly stories of strange ancestors from the world of Yin. Olivia just wants to lead a normal American life. For the next thirty years, Olivia endures visits from Kwan and her ghosts, who appear in the living world to offer advice on everything from restaurants to Olivia's failed marriage. But just when she cannot bear it any more, the revelations of a tragic family secret finally open her mind to the startling truths hidden in Kwan's unorthodox vision of the world. " Insight Guides has spawned many imitators but is still the best of its type. " - Wanderlust Magazine"

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